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	<title>Wella's Guide to Wellness</title>
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		<title>Natural insect repellant</title>
		<link>http://getmewell.wordpress.com/2012/01/26/natural-insect-repellant-2/</link>
		<comments>http://getmewell.wordpress.com/2012/01/26/natural-insect-repellant-2/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 02:06:06 +0000</pubDate>
		<dc:creator>Bounce Back</dc:creator>
				<category><![CDATA[Insect repellant]]></category>
		<category><![CDATA[insect repellant]]></category>
		<category><![CDATA[natural insect repellant]]></category>

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		<description><![CDATA[You can make your own herbal insect repellent without toxicity: I got this recipe from Miriam Derman on youtube.com Combine 1/4 cup of witch hazel or apple cider vinegar 2 drops aloe vera gel or olive oil Add 4 drops of tea tree oil 4 drops of geranium rose 4 drops of eucalyptus 1/3 cup [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getmewell.wordpress.com&amp;blog=6547978&amp;post=326&amp;subd=getmewell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You can make your own herbal insect repellent without toxicity: I got this recipe from Miriam Derman on youtube.com</p>
<p>Combine 1/4 cup of witch hazel or apple cider vinegar</p>
<p>2 drops aloe vera gel or olive oil</p>
<p>Add 4 drops of tea tree oil</p>
<p>4 drops of geranium rose</p>
<p>4 drops of eucalyptus</p>
<p>1/3 cup of water</p>
<p>Combine and put in a spray bottle and enjoy the great outdoors without being eaten.  You can put this on your skin and on your clothes.</p>
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		<title>Cesium chloride for Cancer</title>
		<link>http://getmewell.wordpress.com/2011/03/25/cesium-chloride-for-cancer/</link>
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		<pubDate>Fri, 25 Mar 2011 14:09:54 +0000</pubDate>
		<dc:creator>Bounce Back</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Several years ago a friend of ours told us about cesium chloride for cancer. Please go directly to this website to read all about it. It is one of the therapies I would seriously consider doing if I had cancer. http://www.cancertutor.com/Cancer/Alkaline.html I would highly recommend reading this website to see the difference between using calcium [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getmewell.wordpress.com&amp;blog=6547978&amp;post=315&amp;subd=getmewell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Several years ago a friend of ours told us about cesium chloride for cancer.  Please go directly to this website to read all about it.  It is one of the therapies I would seriously consider doing if I had cancer.</p>
<p><a href="http://www.cancertutor.com/Cancer/Alkaline.html"> http://www.cancertutor.com/Cancer/Alkaline.html<br />
</a><br />
I would highly recommend reading this website to see the difference between using calcium chloride which the website points out is highly superior versus calcium carbonate that was used a long time ago. They both do similar things to the body but calcium chloride is stronger and more effective.</p>
<p>If you read the article you will see that if you don&#8217;t monitor the potassium levels in the body that severe electrolyte imbalance will occur and can affect the heart amongst other very serious problems.  You need to have a professional  that works with cancer therapies and cesium chloride that knows what he is doing to help you through this whole protocol. ( Doctors generally don&#8217;t have any clue about  the benefits of cesium chloride and the thousands that have been cured using it and how to deal with the problems associated with cesium chloride.)</p>
<p>I am listing some problems you can have from this website that explains what happens if you don&#8217;t have the appropriate amount of potassium in the blood by either taking too little or too much potassium.</p>
<p><strong>The Importance of Potassium in the Blood </strong>(i.e. Serum or Plasma)</p>
<p>A quote from the University of Maryland:</p>
<p>* &#8220;Hyperkalemia is an excess of serum potassium. Most potassium in the body (98%) is found within cells; only a small amount usually circulates in the bloodstream [i.e. the serum]. The balance of potassium between the cells and the blood is critical to the body. It affects the way the cell membranes work and governs the action of the heart and the pathways between the brain and the muscles. If you have excess potassium in the blood, it is usually excreted by the kidneys. However, the levels can get too high if your kidneys aren&#8217;t working right, which is the most common cause of hyperkalemia. Another cause is damaged cells&#8217; releasing potassium into the bloodstream faster than even normal kidneys can clear it. Medications or diet may also affect the amount of potassium in the blood. Hyperkalemia is a serious condition that must be treated promptly.</p>
<p>http://www.umm.edu/altmed/ConsConditions/Hyperkalemiacc.html</p>
<p>Here is a quote on what cesium chloride does to potassium in the body of a cancer patient:</p>
<p>* &#8220;Some patients on cesium develop evidence of potassium depletion so serum potassium needs to be monitored along with uric acid blood levels. Any alkali therapy changes the ph of the body toward a more alkalotic state. This causes movement of potassium into cells [i.e. which depletes serum potassium] which may result in low serum potassium values. This movement of potassium into cells means that a person can become seriously depleted of potassium even if there is no diarrhea or vomiting.</p>
<p>http://www.newswithviews.com/Howenstine/james14.htm</p>
<p><strong>In other words, cesium chloride does not drive potassium out of the cancer cells, rather it drives potassium into the cancer cells, thus reducing blood serum potassium levels. Potassium must be supplemented to the cancer diet to increase the amount of serum potassium. However, if the serum potassium get too high, then hyperkalemia can result. It is this delicate balance of serum potassium that forces a cancer patient to have their serum potassium level checked every couple of weeks.</strong> Kidney damage can result if serum potassium gets too high, but drinking high levels of water generally takes care of this problem.</p>
<p>Symptoms of hypokalemia (too LITTLE serum potassium) include:</p>
<p>* &#8220;&#8230; fatigue, muscle weakness and cramps, and intestinal paralysis, which may lead to bloating, constipation, and abdominal pain. Severe hypokalemia may result in muscular paralysis or abnormal heart rhythms (cardiac arrhythmias) that can be fatal.&#8221;</p>
<p>http://lpi.oregonstate.edu/infocenter/minerals/potassium/index.html</p>
<p>Symptoms of hyperkalemia (too MUCH serum potassium) include:</p>
<p>* &#8220;&#8230; tingling of the hands and feet, muscular weakness, and temporary paralysis.<strong> The most serious complication of hyperkalemia is the development of an abnormal heart rhythm (cardiac arrhythmia), which can lead to cardiac arrest.&#8221;</strong></p>
<p>http://lpi.oregonstate.edu/infocenter/minerals/potassium/index.html</p>
<p>In other words, both hypokalemia AND hyperkalemia can lead to muscular weakness and abnormal heart rhythm. While these are strong statements, getting your potassium level checked every 2 or 3 weeks should easily give you the ability to keep your potassium in a safe range (by making slight adjustments if your potassium levels get slightly above or slightly below the normal range).</p>
<p><strong>Warning:</strong></p>
<p>You should have your blood uric acid, electrolytes, potassium, magnesium, calcium and sodium levels checked at least once every 2 or 3 weeks, even if you take the recommended dosage of potassium. The potassium may become too high or too low or the magnesium or calcium levels may become too low!! Uric acid levels, which can damage the kidneys if they become too high, rise due to the amount of DNA released by the dead cancer cells. At 3 grams of ionic cesium chloride a day, it is unlikely the uric acid levels will rise very much, but if they do the drug Xyloprim can take care of the problem. Furthermore, hypokalemia (too LITTLE potassium in the blood serum) and hyperkalemia (too MUCH potassium in the blood serum), can lead to a dangerous irregular heartbeat! Contact your physician if increased fatigue, irregular heartbeat, or significant blood pressure changes occur during treatment.</p>
<p>It is also important to look for TRENDS in potassium levels. For example, suppose your first reading for potassium is 4.5, and 3 weeks later it is 4.3 and 3 weeks later it is 3.8 (these are actual numbers from a cancer patient). All of these are within acceptable ranges. However, if this TREND continues, the next reading will not be within acceptable ranges. If you see a trend like this, then you should immediately increase your dose of potassium or increase your consumption of foods that are high in potassium (see below)!! Of course, if the trend is going up, and is about to go off the chart, then you should reduce your dose of potassium (see below). Generally, however, if the dose does need to be changed, it needs to be increased.</p>
<p>You can see that using cesium chloride can be dangerous if you aren&#8217;t experienced and the expert that is helping you isn&#8217;t aware of all the problems that you might encounter using this protocol.</p>
<p>This form of oxygen therapy is very effective and is a great alternative cancer therapy!</p>
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		<title>Gout</title>
		<link>http://getmewell.wordpress.com/2011/03/07/gout/</link>
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		<pubDate>Mon, 07 Mar 2011 03:32:32 +0000</pubDate>
		<dc:creator>Bounce Back</dc:creator>
				<category><![CDATA[Gout]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[gout]]></category>

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		<description><![CDATA[I was asked what someone should do if they have reoccurring problems with Gout. First of all, Gout is a common type of arthritis that occurs when there is too much uric acid in the blood, tissues and urine. It is caused by wrong eating habits and poor diet and especially eating too much red [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getmewell.wordpress.com&amp;blog=6547978&amp;post=310&amp;subd=getmewell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was asked what someone should do if they have reoccurring problems with Gout. First of all, Gout is a common type of arthritis that occurs when there is too much uric acid in the blood, tissues and urine.  It is caused by wrong eating habits and poor diet and especially eating too much red meat.</p>
<p>In people with gout, the body does not produce enough of the digestive enzyme uricase, which oxidizes relatively insoluble uric acid into highly soluble compound.  As a result, uric acid accumulates in the blood and tissues and, ultimately, crystallizes.</p>
<p>Elevated levels of uric acid can be an indicator of poor kidney function.</p>
<p>When an attack of gout strikes, eat only raw fruits and vegetables for two weeks.  Juices are best.  Frozen or fresh cherry juice is excellent.  Also drink celery juice diluted with distilled water-use distilled water only, not tap water.  Blueberries, cherries, and strawberries neutralize uric acid and have antioxidant properties, so eat lots of them.  Also include grains, seeds, and nuts in your diet.</p>
<p>Herbs that are especially helpful in eliminating Gout would be <strong>Alfalfa, Aloe Vera, Burdock, Cayenne, Chaparral, Comfrey, Kelp, Juniper, Yarrow and for pain and inflammation use Valerian Root, and White Willow.k</strong></p>
<p>When uric acid has been retained in the system, Juniper has been found to be very beneficial by preventing the crystalization of uric acid in the kidney, thus, retaining it in solution to be passed in the urine.</p>
<p>Diet:  Fresh Fruit, Vegetables, nuts, grains and seeds, cut out dairy and refined foods.  Juice Fasts, mostly vegetarian diet green drink, carrot juice.  No red meat, sugars or refined foods.</p>
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		<title>Nail Problems</title>
		<link>http://getmewell.wordpress.com/2011/03/07/nail-problems/</link>
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		<pubDate>Mon, 07 Mar 2011 02:49:15 +0000</pubDate>
		<dc:creator>Bounce Back</dc:creator>
				<category><![CDATA[Skin and Nail problems]]></category>
		<category><![CDATA[brittleness of nails]]></category>
		<category><![CDATA[darkened nails]]></category>
		<category><![CDATA[dry nails]]></category>
		<category><![CDATA[fungus under nails]]></category>
		<category><![CDATA[hangnails]]></category>
		<category><![CDATA[nail problems]]></category>
		<category><![CDATA[rounded and curved nail ends]]></category>
		<category><![CDATA[splitting nails]]></category>
		<category><![CDATA[white bands across nails]]></category>
		<category><![CDATA[white spots on the nails]]></category>

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		<description><![CDATA[My sister asked me the other day what she could do about her splitting nails. My Mom used to have that problem and used Knox gelatin taken internally. I found this information: Nail problems, any changes or abnormalities, are often the result of nutritional deficiencies or other underlying conditions. It is said that nails can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getmewell.wordpress.com&amp;blog=6547978&amp;post=301&amp;subd=getmewell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My sister asked me the other day what she could do about her splitting nails.  My Mom used to have that problem and used Knox gelatin taken internally. </p>
<p> I found this information:</p>
<p> Nail problems, any changes or abnormalities,  are often the result of nutritional deficiencies or other underlying conditions.  It is said that nails can reveal a great deal about the body&#8217;s internal health.</p>
<p>Here is a list of some of the changes in the nails and nutritional deficiencies that caused them:</p>
<p>Hangnails: caused by lack of protein, folic acid, and vitamin C.</p>
<p>White bands across the nails: also protein deficiency</p>
<p>Dryness and brittleness:  lack of vitamin A and calcium</p>
<p>Fragility, with horizontal and vertical ridges: deficiency of B vitamins</p>
<p>Excessive dryness, very rounded and curved nail ends, and darkened nails:  insufficient intake of vitamin B12</p>
<p>&#8220;Spoon&#8221; nails (nails that develop a concave shape) and/or vertical ridges:  Iron deficiency</p>
<p>White spots on the nails:  Zinc deficiency</p>
<p>Fungus growth around the nails:  Lack of sufficient &#8220;friendly&#8221; bacteria in the body</p>
<p>Splitting nails:  a lack of sufficient hydrochloric acid (HCL) Also, cuts and cracks may indicate a need for more liquids.  Two tablespoons of brewer&#8217;s yeast or wheat germ oil daily helps with splitting nails and or hangnails.</p>
<p>It has been suggested that soaking your nails about 10 to 20 minutes a day in olive oil or apple cider vinegar will strengthen your nails. </p>
<p><strong>Important nutrients</strong> that can help clear up the nutritional deficiencies would be:</p>
<p>Acidophilus   inhibits harmful bacteria that causes fungai infection<br />
Rejuvelac also introduces friendly bacteria for digestion (recipe is on this site)</p>
<p>The neat thing about the herbs I&#8217;m going to suggest is that not only do they have vitamins and minerals that you need but they also detoxify the system.<br />
<strong>Yellow dock</strong> is especially good for nails, it provides calcium, iron, potassium and many B vitamins and vitamin C and many other minerals.  It is a great blood purifier and cleanser and improves colon and liver function.</p>
<p>Two great Hair, Skin and Nail herb combinations would be:<br />
1.  Kelp, Dandelion, Alfalfa<br />
2.  Dulse, Horsetail, Sage, Rosemary. (Horsetail or another name for it is Shavegrass that has natural silica that converts into calcium in the body)<br />
These formulas are high in minerals for improvement in hair, skin, and nails</p>
<p>You can buy a large container of Alfalfa tablets at the Health Food store put out by Bernard Jensen that will give you vitamins, minerals as well as enzymes to help digest your food.  I take as many as 12 a day and also notice added energy and better digestion and bowel function.</p>
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		<title>Urinary Tract infection</title>
		<link>http://getmewell.wordpress.com/2010/10/01/urinary-tract-infection/</link>
		<comments>http://getmewell.wordpress.com/2010/10/01/urinary-tract-infection/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 14:04:14 +0000</pubDate>
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				<category><![CDATA[Urinary Tract Infection]]></category>
		<category><![CDATA[marshmallow]]></category>
		<category><![CDATA[urinary tract infection]]></category>

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		<description><![CDATA[My sister called me yesterday and informed me that she had found an herb that cleared up her urinary tract infection. She found that if she used marshmallow for a couple of days that it cleared it right up. She took 10 medium capsules in the morning and then 5 capsules at lunch, 5 at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getmewell.wordpress.com&amp;blog=6547978&amp;post=299&amp;subd=getmewell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My sister called me yesterday and informed me that she had found an herb that cleared up her <strong>urinary tract infection.</strong>  She found that if she used<strong> marshmallow</strong> for a couple of days that it cleared it right up.  She took <strong>10 medium capsules in the morning and then 5 capsules at lunch, 5 at dinner and 5 at bedtime.</strong>  The soothing effect of marshmallow took care of the problem!  I use marshmallow root whenever I use marshmallow but she only had the leaves and she said it worked with the leaves.   </p>
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		<title>High Blood Pressure</title>
		<link>http://getmewell.wordpress.com/2010/03/30/high-blood-pressure/</link>
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		<pubDate>Tue, 30 Mar 2010 04:04:32 +0000</pubDate>
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		<description><![CDATA[There is a very simple and effective combination of herbs to quickly equalize blood pressure. Cayenne, garlic, that&#8217;s it, take a capsule of each after each meal -These herbs help to strengthen blood vessels and equalize blood pressure. -Helps dissolve plaque in arterial walls. -Aids veins to regain elasticity. -The cayenne (capsicum) has an immediate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getmewell.wordpress.com&amp;blog=6547978&amp;post=288&amp;subd=getmewell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There is a very simple and effective combination of herbs to quickly equalize blood pressure.</p>
<p>Cayenne, garlic,  that&#8217;s it, take a capsule of each after each meal </p>
<p>-These herbs help to strengthen blood vessels and equalize blood pressure.<br />
-Helps dissolve plaque in arterial walls.<br />
-Aids veins to regain elasticity.<br />
-The cayenne (capsicum) has an immediate beneficial effect on the heart and then strengthens the rest of the circulatory system.  (See also Hawthorne)</p>
<p>Case History out of <em>How To Herb Book</em> by Keith and Gordon<br />
L. had high blood pressure.  She started taking 2 capsules three times a day of combination #1 (cayenne, garlic).  She has had no more high blood pressure problems since then.  She was able to get off her blood pressure prescription medicine.</p>
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		<title>Glaucoma</title>
		<link>http://getmewell.wordpress.com/2010/03/30/glaucoma/</link>
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		<pubDate>Tue, 30 Mar 2010 03:14:57 +0000</pubDate>
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				<category><![CDATA[Glaucoma]]></category>
		<category><![CDATA[natural remedy for glaucoma]]></category>

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		<description><![CDATA[According to Prescription for Nutritional Healing glaucoma is a group of diseases that affect the optic nerve and can lead to irreversible vision loss. It is usually, but not always associated with elevated fluid pressure within the eye. All forms of glaucoma can cause damage to the optic nerve and lead to vision loss, even [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getmewell.wordpress.com&amp;blog=6547978&amp;post=275&amp;subd=getmewell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>According to <em> Prescription for Nutritional Healing</em> glaucoma is a group of diseases that affect the optic nerve and can lead to irreversible vision loss.  It is usually, but not always associated with elevated fluid pressure within the eye.  All forms of glaucoma can cause damage to the optic nerve and lead to vision loss, even blindness, if left untreated.</p>
<p>I was recently asked what can be done naturally for glaucoma.  I&#8217;ve looked it up in several of my herb books and this is what I have found.</p>
<p>This first one that I am listing is probably what <strong>I am the most excited about </strong>because so many times we think a disease is caused by one thing and it is just a symptom for the main distress in the body.  I really think this is an exciting option and it seems especially good because of it&#8217;s ease in purchasing and preparing and it would be painless to take.</p>
<p>It is in the book <em>Heinerman&#8217;s Encyclopedia Of Fruits, Vegetables and Herbs</em> by John Heinerman. He suggests the formula of the famous Austrian herbalist, Maria Treben.<br />
&#8220;Maria Treben issists that glaucoma is not an eye disorder, but rather a definite malfunction of the kidneys instead. </p>
<p> A tea should be made, she observes, from <strong>equal parts of stinging nettle, yarrow, calendula and shave grass</strong>, and 2-3 cups consumed each day.  Bring 1 qt. of water to boil, add these herbs, cover and simmer for 7 minutes; then remove and steep another 45 minutes.  Strain and sweeten with honey before drinking.&#8221;</p>
<p>In addition to drinking her tea daily I would drink 1 quart of freshly made carrot juice daily.  </p>
<p>You can stop reading here and just try the Maria Treben formula or perhaps you might want to keep reading and combine some of the other ideas with Ms. Treben&#8217;s formula.</p>
<p><strong>In Dr. Christopher&#8217;s books.</strong></p>
<p>In Dr. Christopher&#8217;s book, <em>Herbal Home Health Care</em>, he says,&#8221; in many cases the cause is &#8220;the weakness of the parents being handed down to the children.&#8221;  The excessive use of salt can cause loss of vision, as explained by Viktoras Kulvinskas in <em>Survival into the 21st Century</em>.  </p>
<p>The overuse of sugars leaches out the calcium from the veins in the eyes.  Wearing glasses all the time keeps the sunshine filtered out of the eyes and this is a great loss, because the sunshine is a great doctor.  However, never look directly at the sun.  Glasses should be used only when absolutely needed, and the rest of the time go without them.&#8221;</p>
<p>Herbal Aids:</p>
<p>&#8220;For a child with cataracts or glaucoma, near-sightedness, farsightedness, eyes off-focus, use the recommendations (1 quart of carrot juice daily and a healthful diet and leave off all harmful foods and drinks as contained in the book, <em>Eat To Live</em>); also, add the eyewash routine as follows. This formula is excellent for brightening and healing the eyes, and it has been known in some cases to remove the cataracts and heavy film from the eyes.</p>
<p>Preparation<br />
1 part     bayberry bark<br />
1/8 part  cayenne<br />
1 part     eyebright herb<br />
1 part     golden seal root<br />
1 part     red raspberry leaves</p>
<p>Make this into tea form and put into a glass eye cup.  There will be a slight burning sensation (from the cayenne) in the eye at first, but there is nothing to be concerned about. [I have tried this before and it hurts much more than he suggests, however, I don't doubt that if you could brave it out it would be highly beneficial.] Tip head back and apply the eye cup to eye.  Exercise eye while doing this as though you were swimming under water.  do this three to six times a day.  Drink 1/2 cup a.m. and p.m.</p>
<p>He suggests additional treatments would be &#8220;using eye exercises (Bates method, etc.) The less television that is watched, the better the eyes!&#8221;</p>
<p>He also suggests using zonal therapy (reflexology), working on zones #2 and #3 on the toe area as explained in the book<em> Stories the Feet Can Tell</em> by Marguerite Ingham.</p>
<p><strong>Next, I looked in <em>The Little Herb Encyclopedia</em></strong></p>
<p>In <em><strong>The Little Herb Encyclopedia</strong></em> Jack Ritchason N.D. suggests using two herbs.  One is Chaparral, a very powerful blood cleanser.  Many universities have tested Chaparral and found it an aid in dissolving tumors and in fighting cancer.  It is also able to cleanse deep into the muscles and tissue walls. </p>
<p> It tones the system, rebuilds tissues and is a very effective healer, cleanser for the blood. (the blood is what directly feeds the optic nerve)Chaparral also relieves pain, has increased ascorbic acid levels in the adrenals and has vasodepressant properties.  To make a tea out of chaparral, add 1 tsp of the herb to 1 cup of boiled water and put a lid or dish over the cup until it has cooled about 20 minutes. Strain and drink. </p>
<p>The other herb suggested in Ritchason&#8217;s book is<strong> eyebright </strong>. For centuries, Eyebright has been depended upon as a herb of choice for various diseases of the eye.When Eyebright&#8217;s volatile oil is applied in the eye, it becomes activated by sunlight to work on the cornea, ciliary muscle, iris, ligaments, lens retina and optic nerves.  This then, strengthens and soothes these areas, often improving eyesight and has also been used to both retard and reverse cataracts.<br />
<strong><br />
Next, I looked in Prescription for Nutritional Healing.</strong></p>
<p>Phyllis and Dr. James Balch suggest some nutrients to aid in the problem of Glaucoma.</p>
<p><strong>Very Important</strong></p>
<p>Choline and Inositol                         1,000 to 2,000 mg. daily                        Important B vitamins for the eyes and brain.<br />
or lecithin                                      as directed on label                              A good source of choline and inositol.<br />
Essential fatty acids (flaxseed oil)      as directed on label Take with meals        Protects and aids repair of new tissues and cells.<br />
Glutathione                                    500 mg twice daily, on empty stomach     A powerful antioxidant that protects the lens and<br />
                                                   Take with 50 mg vit. B6 and 100 mg vit.C  maintains the molecular integrity of the lens fiber<br />
                                                   for better absorption.                              membranes.<br />
Rutin                                            50 mg. 3 times a day                              Aids in reducing pain and intraocular pressure<br />
Vitamin A                                       50,000 I.U. daily. If pregnant do not         Needed for good eyesight. Essential in formation of<br />
                                                   exceed 10,000 I.U.daily                          visual purple,the substance necessaryfor night vision<br />
plus carotenoid complex                   As directed on label.<br />
with<br />
lutein and<br />
zeaxanthin</p>
<p>Vitamin B complex                           100 mg of each major B vitamin 3 times/day  B vitamins work best when taken together<br />
Vitamin C with bioflavonoids              10,000 to 15,000 mg daily in divided doses    Reduces intraocular pressure.<br />
Vitamin E                                       400 I.U. daily                                           Helpful in removing particles from the lens of the<br />
                                                                                                                eye.  Has antioxidant properties to protect the<br />
                                                                                                                lens and other eye tissues. Use d-alpha-<br />
                                                                                                                tocopherol form.<br />
plus L-Arginine                                As directed on label                                   Facilitates natural synthesis of nitric oxide, which<br />
                                                                                                                 promotes healthy blood vessels.  Note: Avoid<br />
                                                                                                                 arginine if you are pregnant or have cataracts.</p>
<p>I think it is exciting that you don&#8217;t have to take anyone&#8217;s word that the damage is permanent.  Every part of our bodies regenerate completely every seven years.  Our bloodstream can completely regenerate and be cleansed every 90 days.  </p>
<p>I always like to look up in the book <em>Feelings Buried Alive Never Die&#8230;</em> by Karol Kuhn Truman the mind/body connection to what we might be thinking and reading her opinion of which thoughts are contributing to our illness.  Many other cultures teach that our minds and our bodies are connected in a way that many of us can&#8217;t imagine.  Think about when you get scared you get a stomach ache.  Anyway, if you are open to this I would highly recommend going to a bookstore and reading what Ms. Truman says about glaucoma!  </p>
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		<title>Redmond Clay or Bentonite or Aztec clay (eat and wear)</title>
		<link>http://getmewell.wordpress.com/2010/03/02/redmond-clay-or-bentonite-or-aztec-clay-eat-and-wear/</link>
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		<pubDate>Tue, 02 Mar 2010 17:16:31 +0000</pubDate>
		<dc:creator>Bounce Back</dc:creator>
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		<category><![CDATA[aztec clay]]></category>
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		<category><![CDATA[yeast]]></category>

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		<description><![CDATA[Many years ago I heard about a clay in the earth called Bentonite. I was fascinated to read about the cleansing effects in the body that this clay brings. My husband got real excited about it when we were first married and drank it. That seemed kind of extreme to me at that point in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getmewell.wordpress.com&amp;blog=6547978&amp;post=270&amp;subd=getmewell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Many years ago I heard about a clay in the earth called Bentonite.  I was fascinated to read about the cleansing effects in the body that this clay brings.  My husband got real excited about it when we were first married and drank it.  That seemed kind of extreme to me at that point in my life!  Now, I am so excited about it I have shared it with old ladies for insomnia and to babies with diaper rash.</p>
<p>Bentonite can be obtained at most health food stores.  Aztec clay is bentonite that has been cured in the sun for 8 months and is thought to be superior to regular bentonite. In speaking with one of the owners of the redmond clay company, he thinks their clay is superior to bentonite.  I have used all of the clays and found all of them helpful for what we have used them for.  </p>
<p>My husband has had a skin cancer on the top of his head.  He used black salve many times on it and it has kept coming back.  This time he softened it up for days alternating with baking soda, DMSO, and  aztec clay and then applied the black salve.  It responded much better and the healing seems to have gone down deeper into the body.  We are hopeful that it might be taken care of this time. </p>
<p>A dear lady in a nearby town was having difficulty sleeping.  She asked me what to do about a yeast problem that she had been suffering with for years.  I didn&#8217;t realize she had been having difficulty sleeping also.  I took some aztec clay over to her house and put a teaspoon of it in water as we visited, etc.  </p>
<p>After about 3 hours I had her drink half of the water without stirring it up right off the top.  She said it didn&#8217;t taste bad at all.  I told her to stir it up at bedtime and drink the whole thing as we have done many times in the past.  She called me the next morning and told me the yeast problem was tons better and that she had the best night sleep she can remember!  I was so happy for her!</p>
<p>My son with Down&#8217;s Syndrome that is 17 has acne quite bad with the hormonal changes and the treats that they so kindly give him at school.  I have tried so many different things and either I haven&#8217;t been consistent enough or he is a tough case.  I&#8217;m open to either scenario.  Anyway, I started having him drink a teaspoon of clay to ten ounces of water that has set for about a half of a day and I have been applying a paste on his face until it dries and then we wash it off.  To make the paste I just add enough water to make the consistency of glue in a bowl and let it sit overnight with a plastic bag over the bowl so it won&#8217;t dry out.  </p>
<p>In my Redmond clay booklet it says, &#8220;<strong>Acne:</strong> To use Redmond Clay for acne, you simply apply a thin layer on the face, and wash it off before it is totally dry.  Many local teenagers have called it &#8220;Zit killer&#8221;. An insurance agent from Brigham City got some Redmond Clay for his teenage daughters.  They loved it because it worked better than any of the drug store medications.</p>
<p>A 15 year old boy had been using the Redmond Clay on a regular basis for his complexion and had no blemishes at all.  Then he went on vacation and campiing trips for three weeks.  After three weeks without using it, his face was full of blemishes especially along the hairline of the forehead.  He used the Redmond Clay for two weeks and was completely blemish free.</p>
<p>A 16 year old boy who had a very bad complexion used the Redmond Clay for 6 weeks.  His complexion had cleared up and looked so good that people thought he was taking the medicine acutane.</p>
<p>The Aztec clay was purchased at The Good Earth Health Food Store in Ogden on Riverdale Road.  They suggest just using it topically.  I think it is because of the FDA so we use it as we want to, anyway. Redmond clay can be purchased by dialing the company at 435-529-7402.  You can also contact Neal Bosshardt with questions by emailing him:  nealb@redmondminerals.com</p>
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		<title>MMS-Boost your immune system and detoxify with MMS</title>
		<link>http://getmewell.wordpress.com/2010/02/17/mms-boost-your-immune-system-and-detoxify-with-mms/</link>
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		<pubDate>Wed, 17 Feb 2010 23:03:56 +0000</pubDate>
		<dc:creator>Bounce Back</dc:creator>
				<category><![CDATA[MMS-Miracle Mineral Solution]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[heavy metal cleanse naturally]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[kill bacteria naturally]]></category>
		<category><![CDATA[kill pathogens naturally]]></category>
		<category><![CDATA[kill virus'naturally]]></category>
		<category><![CDATA[kills parasites]]></category>
		<category><![CDATA[MMS]]></category>

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		<description><![CDATA[I discovered an incredible product called MMS which stands for miracle mineral solution. It is an element on the element charts called sodium chlorite. When it is mixed with citric acid or other activator it becomes sodium dioxide. I will provide links to study it out but it boosts the immune system by killing virus&#8217;, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getmewell.wordpress.com&amp;blog=6547978&amp;post=265&amp;subd=getmewell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I discovered an incredible product called MMS which stands for miracle mineral solution.  It is an element on the element charts called sodium chlorite.  When it is mixed with citric acid or other activator it becomes sodium dioxide.  I will provide links to study it out but it boosts the immune system by killing virus&#8217;, bacteria, and pathogens in the blood and also naturally cleanses the blood from heavy metals and parasites.  </p>
<p>It is very easy to take.  You take 1 drop 2 times a day to begin with. Each drop is combined with 5 drops of the activator.  Each day you increase your dosage by one drop.  So, the second day you would take 2 drops combined with 10 drops of the activator both morning and night. </p>
<p> When you combine the MMS with the activator you wait 3 minutes and then combine with water and drink it or use juice.  It is very important to use juice that doesn&#8217;t have vitamin C added.  It can reduce the effects of the MMS by 75% if you take vitamin C within 8 hours of when you consume the MMS.  If you can take it on an empty stomach it works best. </p>
<p>Jim Humble, the inventor of this product is an amazing fellow.  He really does want to help people.  He doesn&#8217;t even sell it himself but freely gives the information on the internet.  I&#8217;ll provide links to listen to him and to read his free online book.  I will also provide the link to where we order our MMS.  It only costs approximately $20.00 for a year supply of MMS.  </p>
<p>If you experience cleansing effects of flu-like symptoms or nausea taking this product, just take less until you are feeling better or stop taking it until you feel better.  You shouldn&#8217;t take this product when you are pregnant, or think you might get pregnant.</p>
<p><object width="420" height="340"><param name="movie" value="http://www.youtube.com/v/PGjUp1zoov8&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PGjUp1zoov8&#038;fs=1" type="application/x-shockwave-flash" width="420" height="340" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>this first one is over an hour long&#8230;you can go to youtube and punch in Jim Humble and MMS and there are a lot of things to watch.<br />
The rest of these are sites that you can read about MMS and the last site lets you see questions and the answers to them that are frequently asked.<br />
www.miraclemiracle.org<br />
www.jimhumble.com</p>
<p>http://www.jimhumble.biz/biz-mms2intro-eng.htm</p>
<p>www.jimhumble.biz<br />
www.mmsanswers.com</p>
<p>We order or MMS from www.mmsheathy4life.com<br />
I think it cost $20.00 plus shipping</p>
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		<title>Fast Track Diet! Get Well and lose weight.</title>
		<link>http://getmewell.wordpress.com/2009/11/09/fast-track-diet-get-well-and-lose-weight/</link>
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		<pubDate>Mon, 09 Nov 2009 03:21:13 +0000</pubDate>
		<dc:creator>Bounce Back</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[get well]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mini-trampoline]]></category>
		<category><![CDATA[nutrient dense foods]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[raw vegetable juices]]></category>

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		<description><![CDATA[Drinking fresh vegetable and fruit juices is one of the fastest ways to get well and lose weight! The enzymes present in the raw food you eat helps you to digest your food. I have read many books by Paul Bragg, and Dr. N.W. Walker and Dr. John Christopher that explain how to make fresh [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=getmewell.wordpress.com&amp;blog=6547978&amp;post=131&amp;subd=getmewell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color:#ff0000;">Drinking fresh vegetable and fruit juices </span></strong>is one of the fastest ways to get well and lose weight! The enzymes present in the raw food you eat helps you to digest your food. I have read many books by Paul Bragg, and Dr. N.W. Walker and Dr. John Christopher that explain how to make fresh salads your main course along with fresh fruit and vegetable juicing.</p>
<p>Dr. Walker explains in his book, <em>Fresh Vegetable and Fruit Juices</em>, which juice combination is best for which ailment.  Different juices have the vitamins and minerals needed for specific needs of each organ in the body.  If the body digests it&#8217;s food properly without leaving toxic waste and is given the live food enzymes it needs with the vitamins and minerals that the body needs, the body should heal itself.</p>
<p>If you have eaten for many years incorrectly you may need to detoxify the body through juice cleanses and water fasts, supplements and herbs to supply the body with sufficient nutrients, and  in addition you may need to get colonics, etc.</p>
<p>Ann Wigmore talks about wheat grass juice in your diet and sprouts that boost your immune system and provide you with vitamins and minerals that you need.</p>
<p><span style="color:#ff0000;">Juicing a pint of carrot juice, and in addition adding beet juice, apple, swiss chard or some other green </span>will put you on the fast track for feeling better, eliminating through your colon and establishing regular bowel movements that you may never have thought was possible.</p>
<p>(When extremely ill you would want to increase the amount of carrot juice to one quart.  Chew the juice to mix it with your saliva which is where digestion begins.</p>
<p>Here is a sample day of eating that can speed up healing.</p>
<p>Breakfast:</p>
<p>Place all in a powerful blender (I blend 2 times in a V-Tech blender and drink throughout the morning:</p>
<p>1 cup of wheat sprouts, have the sprouts as long as the kernal of wheat, not much longer.</p>
<p>1 to 2 cups of freshly juiced apple juice or fresh orange juice or frozen orange juice</p>
<p>1 cup pure water</p>
<p>1 to 2 bananas</p>
<p>5 strawberries or other fruit in season or frozen fruit</p>
<p>2 cups of spinach or romaine lettuce</p>
<p>Add one cup of ice cubes or if you have frozen fruit it would give the same effect!</p>
<p>This makes about 6 cups of juice, enough for 4 people for breakfast or for 1 person to drink throughout the day</p>
<p>Lunch:</p>
<p>Fresh Vegetables and Fruit salad with 1 Tablespoon raw apple cider vinegar and 1 teaspoon honey for the dressing.</p>
<p>Dinner:</p>
<p>Fresh vegetable salad with one steamed vegetable and same dressing as above.  Drink a pint of vegetable juice per day.  One cup of herbal peppermint tea 30 minutes before meals or 1 Tablespoon <span style="color:#ff0000;">raw apple cider vinegar</span> and 1 Tablespoon honey in 8 oz. water with 1/8 teaspoon cayenne 30 minutes before meals enhances digestion.</p>
<p><span style="color:#ff0000;">Eating 70% raw and 30% cooked </span>is a lofty goal and is incredibly healthy. I hope to do this consistently at some point.  I remember watching a program of the Stars on television and when they want to lose weight they go totally raw for about 2 weeks to get into shape.</p>
<p>Make sure and keep your animal products to be 10% or less of your caloric intake per day.  That includes all dairy products and meats.  Cheese is the most addictive food there is.  It contains 70% fat which is even more fat than a steak!</p>
<p>Eat foods that are the highest nutrients per calorie.  Listed in order of highest nutrient per calorie:</p>
<ol>
<li>Fruit</li>
<li>Leafy Green Vegetables including sprouts</li>
<li>Solid Green Vegetables</li>
<li>non-green, non-starchy vegetables</li>
<li>Legumes (beans, lentils,etc.)</li>
<li>Starchy vegetables</li>
<li>Whole grains</li>
<li>Nuts and seeds (limit to 1 oz a day)</li>
<li>Animal-based foods</li>
</ol>
<p>Limit 8 and 9 to less than 10% of your total caloric intake.</p>
<p>Eliminate these:</p>
<p>10. Refined and processed foods</p>
<p>11. Refined oils</p>
<p>12. Refined sweeteners</p>
<p>Drink 2 quarts of pure water per day and get in 30 minutes of exercise 5 days a week.  My favorite exercises are  jogging (2-3 miles, 3X per week), mini-trampoline, and the <strong>Total Gym</strong> (weights)</p>
<p>Good eating and good luck!  You are going to be feeling great and looking great!</p>
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